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Client
Weight lossClient name
-8kgLost
4 monthsTime
“Short testimonial from the client about the transformation.”
Get to know me
1 minute to discover the method that has already transformed +300 women
Who I am, how the coaching works, and what you can expect from the training.
Video coming soon
Training100% personalized
Nutritionincluded in the plan
My approach
What are your goals?
Real results
Real transformations from real clients
Every number here represents someone who decided to change — and did, with method, discipline and close coaching.
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1 / 3Client
HypertrophyClient name
+3kgLean mass
6 monthsTime
“Short testimonial from the client about the transformation.”
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Client
Weight lossSarah
-12kgLost
8 monthsTime
“Short testimonial from the client about the transformation.”
1 / 3
Client
Body transformationRafael
-38kgLost
8 monthsTime
Rafael lost 38 kg in 8 months, with visible progress from the front, side and back.
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Client
DefinitionHenrique Bueno
-10kgLost
4 monthsTime
Henrique Bueno lost 10 kg in 4 months, with a focus on definition and body composition.
Men’s results are being updated
New verified cases will be added here as soon as the material is available.
See more results
More real transformations
Every journey is unique. See more real before-and-after comparisons from students who followed the coaching program.
Testimonials
Real experiences, shared by people I've coached
Google reviews from clients who have experienced the coaching firsthand.
A
Amanda Alves.
Weight loss · 6 months
★★★★★
"Exceptional — Bueno really connects with my purpose in training. No doubt about it, having him there has made all the difference!"
View on GoogleB
Paula de Carvalho
Hypertrophy · 10 months
★★★★★
"I train with my mother, who has scoliosis and lumbar spondylosis, and ever since we started she has shown really positive progress. He has always been patient and attentive, and knew how to adapt the training safely. A great professional. I recommend him!"
View on GoogleC
Vanderson
Online · 4 months
★★★★★
"I'm 32 and always put off really losing weight until I started with him. This guy really knows his stuff and is highly specialized! If you want someone who will truly guide you and is right there with you the whole way, Bueno is the one. I highly recommend him!"
View on GoogleD
Mariana Liborio
Postpartum · 5 months
★★★★★
"Training with Bueno has been an incredible experience! He's an extremely competent, attentive, motivating and committed professional focused on his clients' results. He builds each training plan around the client's goals and limitations. His sessions aren't just about lifting weights — they're an exchange of experience and ideas. I recommend him with full confidence. The best!"
View on GoogleE
Flavia Correia
Online Coaching · 7 months
★★★★★
"A dedicated professional who genuinely cares about solving his clients' problems with strategic solutions, delivering excellent results. Even with online coaching, he was always attentive, building a routine of real interaction, tracking progress and solving any difficulties. I highly recommend him — I got incredible results after his coaching."
View on Google
Henrique Bueno
Personal Trainer · Founder of TBF Elite Fitness
Physical EducationAnhembi Morumbi University
Education & Credibility
Talk to Bueno
Henrique Bueno.Training with strategy, guidance and purpose.
Specialized in female weight loss and hypertrophy, with a degree in Physical Education from Anhembi Morumbi University and currently studying Nutrition. Founder of TBF Elite Fitness, he has already coached 300+ women toward real, sustainable progress.
The work starts from a simple principle: training has to make sense for the person doing it. Each strategy therefore considers routine, experience level, goals, recovery capacity and progress throughout the process.
Female weight lossA strategy built for progress, not generic workouts.
HypertrophyVolume, intensity and progression aligned with your goal.
Close coachingAdjustments based on performance, routine and physical response.
Integrated approachTraining connected to routine, recovery and the team's nutrition strategy.
Up to 7 daysprotocol delivery
300+women coached
In-person + OnlineCotia and remote coaching
TBFElite Fitness
Real feedback
6 months in the program. A transformation told by Amanda herself.
Amanda took part in the program for 6 months and achieved excellent results throughout the coaching process. In this video, she shares a little about her experience and what it was like to go through the process firsthand.
6 months
of coaching
Real results
built through consistency
T
Amanda
TBF Elite Fitness client
Video testimonial
Training + Nutrition
The power of the combo: training and nutrition together.
Results don't depend on training alone. That's why your coaching combines individualized training and a nutrition strategy, with each area led by the appropriate professional.
Individualized meal plan
Prescribed by the team's nutritionist according to your goals, routine and individual needs.
Training aligned with nutrition
Your training is structured around your nutritional phase, goals and physical progress.
Integrated coaching
Training and nutrition work together, with adjustments throughout the process to keep your progress moving forward.
Multidisciplinary team
You receive training coaching and nutritional support within the same integrated strategy.
Meal / planned dish photo
Nutrition led by the team's nutrition professional
In training
See the coaching in action
Form correction, motivation, and an organized, professional environment.
Video coming soon
TBF Elite Fitness
Choose the right path for your result
From complete coaching to ready-to-use training protocols, choose the option that best fits your goals and current stage.
Exclusive experience
Black Coaching
Your physique under complete coaching.
In-person training 5x/week + diet, nutritional coaching, bioimpedance and priority support.
R$ 6,000 / 4 weeks
Discover Black →
Premium Online Coaching
Your physique doesn't have to stay “almost there.” Training + nutrition aligned with your goals, routine and progress. Individual strategy, ongoing adjustments and close coaching to truly transform your body.
I want to transform my physique →Shape Slim
An exclusive 8-week protocol designed to define your physique and reduce measurements.
I want Shape Slim →Training Coaching
Stop training without knowing whether you're doing enough. A program built for your body, your goal and your gym, with guidance on execution, progression and intensity so you can finally train with purpose.
I want to train for real →In Person with Bueno
You don't have to figure out alone how far you can go. Train with me side by side, correcting execution, demanding intensity and taking you beyond what you would do on your own.
I want to train with Bueno →Training Protocols
Choose the physique you want to build. Ready-made training protocols developed for specific goals. Choose your target, receive your program and start now.
Choose my protocol →
Frequently asked questions
Still have questions?
After signing up, you fill out the forms based on your chosen plan. If your plan is training only, you fill out the training form and complete your body assessment through photos. If your plan includes nutrition, you also fill out the diet form. Based on this information, your protocol is developed individually.
Yes. Your training is entirely developed by Henrique Bueno, based on your goal, experience level, weekly availability, the gym structure you train in, and your individual needs. We don't use a generic training sheet that's the same for every client.
You send videos of your execution during training. Henrique analyzes your positioning, range of motion, technique and intensity, and sends the guidance you need. When necessary, he also records demonstration videos to help you understand the correction better.
No. Coaching works for both beginners and people who've trained for years — the protocol is adapted to your current level and evolves with you.
Yes. Coaching can be directed toward weight loss, body fat reduction, definition, hypertrophy or body recomposition, depending on your needs and goals.
Yes. For hypertrophy, we work on training organization, exercise selection, load and rep progression, intensity and volume control according to the muscle groups that need to be developed.
Yes. Volume is one of the main variables used to build and adjust the protocol, organized according to your goal, experience, recovery capacity and weekly frequency.
Through the app used for coaching, where you access exercises, sets, reps and all the guidance you need to complete your training.
Yes. In plans that include nutrition coaching, your diet and meal plan are available in the app, making it easy to check throughout the day.
Yes. The protocol isn't fixed — it can be adjusted throughout coaching according to your progress, needs, performance, limitations and routine.
After submitting all forms, photos and requested information, your protocol is developed and delivered within up to 7 days.
No. Training frequency is set according to your routine and availability, with strategies adapted for different weekly frequencies.
Yes. Since it's online coaching, the protocol can be adapted during trips or temporary gym changes — just let Henrique know what's available.
Through comparison photos, body weight (when needed), load progression, rep counts, exercise performance, execution quality and feedback about training and routine — this information allows the protocol to be adjusted as you progress.
It varies from person to person — it depends on your starting point, goal, diet, training, routine and, most importantly, your adherence to the protocol. In about 30 days you can already notice important changes with good adherence. More significant transformations are usually built over 6 to 12 months of consistency.
Coaching is focused on women, with a methodology designed around their specific needs.
Yes, in-person coaching is available at residential condos and gyms in Cotia and the surrounding area. Check availability.